Why vegans require different macros?
If you're vegan or plant-based, do you have different 'optimal' macros to someone who eats meat?
And the answer - is yes!
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- Sep 28, 2022
- 6 min
How to Count Macros: A Step by Step Guide for Vegans
Macronutrients AKA "macros" are the 3 main building blocks of any food: Carbohydrates (Carbs), Fat, and Protein. Learning to 'track'...
- Jun 12, 2022
- 3 min
HOW TO: Pre & Post workout nutrition
No matter if you’re an athlete training for a competition, a weekend gym goer, or figuring out this whole fitness-thing, your pre and...
- Apr 26, 2022
- 3 min
Healthy vegan snacks for weight loss and building muscle
Snacks are great! However, due to the sometimes rushed and mindless nature of snacking, the types of snacks that we’d tend to consume are...
- Apr 7, 2022
- 4 min
Is soy bad for men?
Soy doesn’t have the greatest reputation. Especially with men. There’s many claims around how soy can impact men’s hormones, physique,...
- Feb 13, 2022
- 4 min
Micronutrients for vegans athletes
Vegan diets have health benefits such as reducing risk of cardiovascular disease and some cancers, lower saturated fat and cholesterol,...
- Feb 8, 2022
- 4 min
Vegan nutrition for athletes
There’s many reasons for taking on a vegan, vegetarian or plant based diet - whether that’s an ethical choice, environmental...
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