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Free Resources
As part of our dedication to helping and inspiring our clients and customers please use these free vegan resources to assist you in your journey.
Ensure to also follow us on Instagram for even more helpful tips!
YOUR MACRO & CALORIE TRACKING GUIDE
Learn why macro tracking can help you reach your goals, and how you can implement it in your nutrition.
YOUR OWN TRAINING TEMPLATE
Learn to create a simple yet effective training plan for the gym or at home to help you with your goals.
TRAINING & RECOVERY TECHNIQUES
Learn the training techniques used to create muscle growth & recovery strategies to optimise performance & results.
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Calcium Essentials: A Guide to Thriving on a Plant based Diet
Discover the importance of calcium in a plant-based diet, and how to maintain optimal health with calcium-rich plant-based foods
Flexing Stereotypes: The Vegan Bodybuilder’s Guide to Growing Muscle
Discover how founder and vegan bodybuilder Caitlin Arnold defies stereotypes, builds muscle and thrives on a plant-based diet.
Unlocking Omega-3s: Essential Insights on a Plant-Based diet
Learn vital Omega-3 insights for vegans. Discover how to thrive on a plant-based diet with essential tips and strategies to ensure your health and well-being.