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COACHING SERVICES

NUTRITION & TRAINING

NUTRITION OR TRAINING

ATHLETE PREP

 

NUTRITION & TRAINING

Designed for anyone looking to achieve weight loss, health improvements or a general fitness goal.

Personalised nutrition plan

Customised training program

  • Custom nutrition plan

  • Food recommendations to hit your targets & nutritional requirements

  • Nutrient timing tailored to your goal, plus maximise performance & energy levels

  • Supplement recommendations for your goals, needs and lifestyle

  • Exercise program suited to physique & goals

  • Structured deload/taper weeks to optimise recovery & performance

  • Updates to your training program to keep you progressing

  • Easy-to-use sheets to track progress & make improvements 

Support & accountability

  • 24/7 text and email support

  • Check-in sheet to track your progress & make improvements

  • Weekly video or written check in's

  • Option to add on live consults

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NUTRITION OR TRAINING

Have a training program & want to optimise your nutrition? Or want a training program to achieve a physique or fitness goal? 

Personalised nutrition plan OR customised training program

Support & accountability

Have your training OR nutrition formulated and adjusted to you weekly.

 

This is for those who would like to separate both coaching modalities, but would still like a completely customised approach for best result and outcome.

  • 24/7 text and email support

  • Check in sheet to track your progress

  • Either weekly video or written check in's - depending on your preference

  • Option to add on live consults

 

ATHLETE PREP

Competitive goals require competitive coaching, so our athlete package is our most comprehensive. We'll guide you through all aspects of your preparation, from lifestyle, behaviours, mindset, nutrition and training to maximise body composition, performance and health outcomes.

Personalised nutrition plan

Customised training program

  • Customised nutrition plan

  • Competition nutrition pre, during and post event - including any macro nutrient tapering or loading

  • Nutrient timing information based on your sport to maximise performance & energy levels

  • Food recommendations to hit your targets & nutritional requirements

  • Supplement recommendations tailored to your goals

  • Information around fluid, sodium, sugar, sleep, fibre, etc.

  • Programming designed for your physique, goals, and sport

  • Sets, reps and rest period guidance based on your goals/volume requirements

  • Information on how to use RPE and other intensity techniques that may be used in your program

  • Structured deload/taper weeks to optimise recovery/performance

  • Updates to your training program to keep you progressing

Support & accountability

  • 24/7 text and email support

  • Check in sheet to track your progress

  • Either weekly video or written check in's - depending on your preference

  • Option to add on live consults

  • Competition day support (distance dependent)

  • On the day phone support for non-local competitions

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WHICH PROGRAM WILL HELP YOU CRUSH YOUR GOALS?

We can help you decide which program is best to dominate your fitness goals or create a custom program just for you.