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VEGAN & PLANT-BASED
CALORIE & MACRO CALCULATOR
We created this free, specialised calculator to help vegans and people on a plant-based diet find their suggested optimal macronutrients & calories to achieve their health, fitness or body composition goals
A plant-based diet can have different macronutrient needs than omnivores. Plus, your requirements change depending on your health & fitness aims!
VEGAN & PLANT-BASED
CALORIE & MACRO CALCULATOR
Getting to know you
Your health & fitness goal?
Basal Metabolic Rate (BMR)
Calculating your daily energy needs to function without physical activity
Exercise level
How many hours per week do you exercise?
Lifestyle activity level
How active are you day-to-day (not including exercise)?
VEGAN & PLANT-BASED
CALORIE & MACRO CALCULATOR
Your suggested plant-based calories & macros
PROTEIN
195
2070
CALORIES
CARBS
165
FAT
70
1700
FIBRE
70
1800
Your TDEE
The calorie and macronutrient targets provided are estimates based on your goals, the data entered, and formulas to calculate
suggested macronutrient & energy needs. There can be situations where actual calorie needs differ from what is provided - i.e. if a
person had very low or high body fat, this would influence their energy requirements.
We recommend speaking with a nutrition professional to get individualised advice in regard to your specific needs.
Your estimated total energy needs,
including day-to-day and exercise activity.
Interested in how we can help you achieve your health & fitness
goals on a plant based diet?
