Designed for anyone looking to achieve weight loss, health improvements or a general fitness goal. This coaching is fully personalised and hands-on to get you to your goal. No cookie-cutter, average programs here!
Personalised nutrition plan
Custom macro/calorie plan and/or meal plan depending on the best approach for you
Food recommendations to hit your targets & nutritional requirements
Nutrient timing info tailored to your goal to maximise performance & energy levels
Supplement recommendations based on your goals, needs and lifestyle
Customised training program
Exercise program suited to physique & goals
Sets, reps and rest period guidance for your goals & volume requirements
Structured deload/taper weeks to optimise recovery/performance
Updates to your training program as needed
Easy-to-use sheet to track your progress & continually make improvements
Support & accountability
24/7 text and email support
Check in sheet to track your progress
Either weekly video or written check in's - depending on your preference
Option to add on live consults
I GUIDE YOU THROUGH EVERY STEP
TO GET YOU TO YOUR GOALS
Take advantage of this offer for 8, 12, 16 or 20 weeks - you choice!
THE TRAINING PLAN
Customised, periodised training plan designed with your body, goals and preferences in mind.
THE WAY TO EAT
Your unique nutrition plan to build muscle, lose fat, or power yourself for performance. Foods you love, with no crazy restriction.
Being supported 24/7 with the guidance, knowledge & coaching to keep you on track to your goal.
HOW IS THIS DIFFERENT?
I know you’ve done other research, tried exercises you learned from the gym and looked up videos/tutorials online. You may have even followed a few online programs.
Here’s the difference: it's you.
Every single person is different. Different goals, different starting points, different needs. Cookie-cutter programs online just won't get you all the way.
Our coaching is 100% unique to you. With a cohesive tailored nutrition & training plan and evidence-based coaching strategies, you will be able to work towards your goal more efficiently to maximise your performance and build the best possible physique for your goal. We are your support and we always have your back.
On top of that, we understand the additional complexity and intricacies a vegetarian & vegan diet require, so we offer a level of care and attention to nutrition which other coaches may not.
WE WANT YOU TO REACH YOUR GOALS
That's why we created this offer - in case price was the
only thing holding you back.
100% customised nutrition programming
Completely unique training plan
24/7 support & accountability
Supplement recommendations tailored to you
Easy-to-use tracking sheets to view your progress
Weekly checkin's with coach Caitlin
And much, much more...
We are running this as a short-term introductory offer! And it will not be around forever.